Amount of Vitamin A, IU in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry there is 3142 IU of Vitamin A, IU. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry are listed below.
Water
|
6.56 g
|
6.56%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1586 kJ
|
|
Protein
|
8.3 g
|
8.3%
|
Total lipid (fat)
|
6.37 g
|
6.37%
|
Ash
|
3.36 g
|
3.36%
|
Carbohydrate, by difference
|
75.42 g
|
75.42%
|
Fiber, total dietary
|
6 g
|
6%
|
Sugars, total
|
31.27 g
|
31.27%
|
Calcium, Ca
|
307 mg
|
0.31%
|
Iron, Fe
|
11.3 mg
|
0.01%
|
Magnesium, Mg
|
84 mg
|
0.08%
|
Phosphorus, P
|
300 mg
|
0.3%
|
Potassium, K
|
280 mg
|
0.28%
|
Sodium, Na
|
499 mg
|
0.50%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.279 mg
|
|
Manganese, Mn
|
2.38 mg
|
|
Selenium, Se
|
16 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry